Psychology of our disease

Worldly maxim 'All diseases of the nerves' could well be attributed to the manifestation of folk wisdom.

So that the full right to exist must have a certain area of psychology (as science), conducts research on psychological factors as the emergence of diseases and the implementation of the treatment process.



According to established medical science attitudes,
three major causes of disease are: heredity, ecology, environment and way of life.



Analysis of these causes is not very optimistic, because they are for the most part are not sufficiently, controllable man himself.
The result is a kind of doom, which, as a swamp, draws us to such an approach to analyze the causes of our illnesses.

But what we see often, as some individuals manage to remain in good health at a time when mowing around the disease. Recall, the epidemic of influenza. Here they do not change the surrounding conditions and circumstances, but it is ecologically respond to them.

Recent studies have confirmed the third factor in the disease - a purely psychological. Psychotherapy aims: to help people remove emotional stress, to expand its choice, their behavioral strategies and important - to restore its ability to cope with problems on their own.

Unfortunately, in our culture is not yet fully accustomed to the phenomenon as a therapist and a psychologist. Psychologists carry out consultations, engaging in diagnosis and psychotherapy, using the methods specified direction.

Healers and psychics who call themselves psychotherapists actually do not have them any attitude and are far from scientific approach.
The two most important factors that determine the success of psychotherapy is the therapist's competence and its compatibility with the client.
How? That's about it for our classes and meetings.



For many people, a characteristic feature - 'painful rush' - that is the feeling that they always have something to do and not 'diddle', leads to cardiac problems.
And studies have shown not work intensity, and attitude to the process led to profound changes
in 'cases of heart'.

Similarly, your experience, observation and knowledge can greatly expand the list of examples shown here.



And if so, then you've finally realized the need to change for the better - well, at least for the sake of getting rid of the disease.

NLP techniques, to successfully and quickly, to achieve these changes and to reach its goal - 'To be healthy'.

But before you learn them and start the personal editing, you need to change the main thing - your own attitude to life, an integral part of where you are.

Simple techniques and complex exercises will help you return to the simple perception of life in all its beauty and diversity of opportunities - and to be 'Health'.

In NLP developed many techniques for building a strong myself - creating an image of a calm, confident and successful.



For example - to act at the level of the environment, creating and maintaining a strong and good relationship, to act at the level of behavior and ability to form healthy habits and thinking strategies, giving us the opportunity to respond more imaginatively. Therefore, we can be exposed to less stress and better manage their condition, to act at the level of beliefs and values, conscious of their beliefs and what is important to us. NLP offers specific ways to resolve conflicting beliefs and replacing old beliefs with new, - better able to maintain our health, to act on the levels of identity and spirituality, adjusting all the other levels.



I want to complement the existing medical model, rather than eliminate it, or replace a new one. Teach understand how to reinforce those natural forces of self-healing, which we already have to reach those heights, which were unattainable for traditional medical science.

Health Is Not For Sale

In neuro-linguistic programming are three main elements:
· 'Neuro' - the nervous system supports the link between our mind and body.
· 'Linguistic' - as we are working on each other and themselves through language.
· 'Programming' - points to the repetitive sequence of our thoughts and actions through which we reach their goals and obtain those effects, which leads our behavior.



For us, physical health - a state, and the ability and energy to do what we need, and receive with pleasure and recover without assistance.
Therefore, when a client asks for the phone ensures whether a psychologist problem solving, and how quickly he deal with it, then this question can only reply that the psychologist is not God, that never even met with his patient to give any promises.

When you contact a doctor to heal the heart, you also ask how much time is needed?

In the best case for such a question he will answer the approximate period of rehabilitation.
Similarly, the psychologist may conclude a contract with you for a certain number of meetings, after which it can guarantee the improvement of your condition.
And as mentioned above, the solution of problems depends not only on the therapist, but also from the work of the patient. If the doctor has ordered you to drugs, and you do not drink them, then about what guarantees can be discussed here.



Your health - this is your way of life in general, and he was influenced by many factors: individual, psychological, social, cultural level, the physical data, characteristics and food habits.

Some factors beyond our influence to a large extent, others - only partially, and others are not amenable.

NLP offers a useful way of thinking about the formation of different levels of control and influence of these factors.

They are called "neurological levels" or simply "logic levels" that are of practical use when working with health.

This concept was developed by Robert Dilts, Tim and Susie Hallbomom Smif.

The first level - this environment, those things and people that surround you and cause the appropriate reaction. Environmental factors - air pollution, quality of food - are essential to our health.

The drugs, the main means of medical intervention, also are on the level of the environment. What you fill your inner circle? Air and food, what quality?

For example, you can eat plenty of fruits, to comply with the recommended intake of vitamins daily norm, but if they are not quite fresh, vitamins in them are much smaller.
In addition, not excluding the possible presence of pesticides, which are essential attribute of modern agriculture.

Factor external environment may be dangerous, an example is the increased electromagnetic radiation from power lines. A number of studies have found an association of such radiation with increased risk of cancer, especially in children.



As a rule, it is important the social environment. Several studies on animals, where an increase in their numbers, while maintaining all other elements of the environment led to increased mortality, increased incidence of atherosclerosis and reduce resistance to disease.



The social engineering of our apartments to a certain extent puts the same experiment on human beings, and we are only beginning to realize some of its consequences.
The problems of overpopulation, food production methods and air quality are beyond the control of most people.

Friends, family and colleagues are also part of our environment and quality of our relationships has a very strong influence on health. In some studies, it outshines even such factors as the place where you live, and your wealth.



Loneliness, isolation and poor relationships with others represent a significant risk to health. Collected huge amount of evidence that the quality of our relationships has a very strong influence on health.



The second level - behavior, that is what we are doing in the environment, specific behaviors and actions.



There are two aspects related to health: to avoid unhealthy habits and develop healthy. Habitual behavior does not stop a determined effort, most often we can change it, determine the purpose behind the habit, and choosing a healthy way to achieve it.

Which brings us to the third level. This is a repetitive sequence of actions and habits. The third level - is the ability - human condition and its strategy, with which he manages himself and others.



This level of NLP is called 'strategy' - the usual ways of thinking and responding to the human environment. So you have long since worked out a strategy of forming relationships, anger, choice, when and what to take in food, at what time and how much exercise you do.
Or how to maintain a state of stress, diabetes and tooth decay, but this also requires effort and specific actions.



Strategy - a sequence of your thinking, which are used constantly and, consequently, lead to habitual actions, and prepared for the consequences.

Hotitete overcome chronic fatigue? Tips for you

Chronic fatigue may actually swoon. But it all began so innocently: an extra cup of coffee, uneaten breakfast. And as a result of all the aspirations of the left one thing: to fall asleep as soon as possible, preferably forever.



Morning without breakfast



Already in the morning you faint from hunger. Breakfast? No time. Chocolate in traffic jams, biscuits between meetings - that's the whole meal. However, the chocolate bar - very often some "empty" calories, no energy. And in the mornings it is so necessary. Contrary to logic, people also spends the night force, and if you do not fill them in the morning, have for dinner will slow metabolism and appetite disappears into the evening. And really there, of course, copious dinner at nightfall. To say that it's bad - it means nothing to say. How many times repeated: people transmissive one of the three main meals, loses essential nutrients.



Output

To bring to the work of fruit, yogurt, cheese and whole wheat bread. Or get up half an hour earlier to catch full breakfast. Morning - most unfortunate time for a hunger strike.



Nedolechennaya cold

We know, hurt. A couple of days in a cold, three - at influenza - that is all I can afford a modern woman who weighed a career. The implications of this relationship to the body are awful. During the disease the immune system operates on a "non-stop, so in any case not overwork, not to undermine the health.



Output

Go to bed early. The weekend - no cleanings and shops. Tumble in bed, watch a good movie. If you do not release from work, remind your boss that you can infect your runny nose all the staff and him personally. And if during the illness you had been prescribed bed rest, immediately after recovery start doing light exercise.

Health Bonus

Tablets



Many believe that the headache tablets are absolutely harmless. However, it is drugs often cause fatigue. Experts say: cause drowsiness and fatigue may be a wide range of pills. The main enemies of cheerfulness are anti-depressants, painkillers and sleeping pills. Even the most lenient in its effects the drug in combination with a small amount of alcohol easily turn you into Sleeping Beauty.



Output

Remember, what medicines you have taken in recent times. If you think that between your chronic fatigue and tablets have some connection, consult your doctor. He will be able to pick up the necessary drugs with minimum side effects.



Depression
Insomnia, loss of appetite and stomach upset - a true companion of depression. Sweats or halitosis can also be signs of stress. Naturally, in such form and activity, we never dreamed in a dream. Of course, it would be nice to see a doctor. Especially if the symptoms are recurring or lasts more than two weeks. It is possible you need assistance of a qualified psychologist. Treat it as an adventure. Go to mozgopravam now very fashionable, and every young lady should be a psychoanalyst, and preferably two - one for each hemisphere.



Output

Nervous system should be cherished and nurtured. Change the job (half of our stress - because of problems in the workplace), or at least find a hobby. Do not be afraid to load itself affairs - now it is better that you do not have time for serious reflection. It is important to learn to relax. For example, you can master the technique of deep breathing. We recommend you "eight accounts. Stand straight, legs slightly bent, slightly Bend over and lean his hands on his knees. Smoothly, effortlessly expel all the air from the lungs. Now, abruptly and forcefully inhale. You feel the air fill the lungs to capacity. For a moment pause in this position. It is time to exhale.



You should exhale so much to experience in the lungs something like cotton. Exhaling, hold your breath. Pull the stomach, stand up straight and not throw his shoulders back. Try not to breathe for about 8 bills. Then relax and inhale. This technique clears the breathing as the lungs, and the whole organism as a whole. In addition, it reduces stress and eliminates the bad thoughts. If the depression begins to take serious form, you should consult with your doctor. But in any case do not take antidepressants alone.



Lack of physical activity



Not all ladies sport is fun, especially at first. And he takes a lot of time. Nevertheless, physical activity - is out. Your body is enriched with oxygen, you get rid of stress and begin to concentrate better. In addition, recent studies have shown that athletic girls are sleeping better and stronger. And it also saves us from fatigue.



Output

Do not break into champions. Start small, for example, walk for 20 minutes before bedtime. Try not to use the elevator, go walk up the stairs. Take dancing or oriental martial arts. As you know, the last strengthen not only the body but also spirit.